SCIENTIFICALLY SOURCED VITAMIN FLASH CARDS
Vitamins are Organic Substances made by plants or animals. These Organic Substances are Needed for Normal Cell Function, Growth and Development.
There are 13 Essential Vitamins:
Vitamin A (Retinol)
Fat Soluble
Immunity; Eye Health; Cellular Communication
Sweet Potatoes; Spinach; Cantaloupe
Salmon; Black-eyed Peas; Peppers, Sweet, Red
Night Blindness; Respiratory Diseases; Anemia
Vitamin B1 (Thiamine)
Water Soluble
Energy Metabolism; Growth, Development and Function of Cells
Black Beans; Acorn Squash; Sunflower Seeds
Trout; Rice, Brown; Oatmeal
Anorexia; Confusion; Muscle Weakness
Vitamin B2 (Riboflavin)
Water Soluble
Energy Production; Growth, Development and Function of Cells; Metabolism of Fats, Drugs and Steroids.
Oats; Almonds; Mushrooms
Salmon; Spinach; Kidney Beans
Skin Disorders; Swollen Cracked Lips; Hair Loss
Vitamin B3 (Niacin)
Water Soluble
Energy Production; Metabolism of Carbohydrates, Fats and Proteins
Rice, Brown; Peanuts, Dry Roasted; Sunflower Seeds
Salmon; Bread, Whole Wheat; Potato, Russet
Rash or Discolored Skin when Exposed to Sunlight; Vomiting, Constipation or Diarrhea
Vitamin B5 (Pantothenic Acid)
Water Soluble
Energy Production; Metabolism of Fats and Carbohydrates; Manufacture of Red Blood Cells
Sunflower Seeds; Avocados; Mushrooms
Tuna; Potato Russet; Broccoli
Headaches, Fatigue; Irritability
Vitamin B6 (Pyridoxine)
Water Soluble
Metabolism of Sugars, Fats and Proteins; Development of Brain, Nerves and Skin
Chickpeas; Banana; Squash, Winter
Tuna; Salmon; Nuts, Mixed, Dry-Roasted
Anemia; Swollen Tongue; Depression
Vitamin B7 (Biotin)
Water Soluble
Metabolism of Fats, Carbohydrates and Proteins; Gene Expression; DNA Repair
Sunflower Seeds, Roasted; Sweet Potato, Cooked; Almonds Roasted
Salmon; Tuna; Spinach
Thinning Hair; Scaly, Red Rash (around the eyes, nose, mouth and perineum); Brittle Nails
Vitamin B9 (Folate)
Water Soluble
DNA and RNA Production; Tissue Growth and Red Cell Production; Iron Metabolism
Spinach; Black-eyed Peas; Asparagus
Brussel Sprouts; Avocado; Mustard Greens
Fatigue; Difficulty Concentrating; Irritability
Vitamin B12 (Cobalamin)
Water Soluble
Red Blood Cell, White Blood Cell and Nerve Cell Maintenance; DNA Production
Lamb; Goat; Deer
Milk; Yogurt; Cheese
Anemia; Fatigue; Pale Skin
Vitamin C (Ascorbic Acid)
Water Soluble
Collagen Production; Antioxidant; Iron Metabolism
Red Pepper, Sweet, Raw; Orange, 1 Medium; Strawberries, Fresh
Broccoli, Cooked; Cabbage, Cooked; Spinach, Cooked
Fatigue; Malaise; Inflammation of the Gums
Vitamin D (Calciferol)
Fat Soluble
Metabolism of Calcium, Magnesium and Phosphate; Bone Production; Supports Immunity
Sun Exposure; Mushrooms, White Exposed to Sunlight; Mushrooms, Portobello Exposed to Sunlight
Trout; Salmon; Cod Fish
Weak Bone Structure
Vitamin E
Fat Soluble
Antioxidant; Supports Immunity; Hormonal System Support
Sunflower Seeds, Dry Roasted; Almonds, Dry Roasted; Hazelnuts, Dry Roasted
Peanut Butter; Peanuts; Spinach
Impairment of the Immune Response; Weakness, Numbness and Pain in Hands and Feet; Lack of Balance, Coordination and Trouble Walking
Vitamin K
Fat Soluble
Supports Blood Clotting, Bone Production
Collard Greens; Turnip Greens; Spinach
Kale; Broccoli; Pine Nuts, Dried
Weak Bone Structure; Hardening of the Arteries
References:
Books
-King James Bible
-Holman Illustrated Bible Dictionary
-The New Manners and Customs of Bible Times
-Merriam-Webster’s Medical Dictionary
-Dietary Guidelines for Americans 2020-2025 USDA and US Department of Health and Human Services
-The Doctor’s Book of Home Remedies
Websites
-National Institutes of Health Office of Dietary Supplements
Health Professional Fact Sheets
-Medline Plus Gov Medical Encyclopedia
-Web MD
-Healthline
-Wikipedia
-Harvard T.H. Chan School of Public Health
Acknowledgment:
All Praise, Honor and Esteem to the Most High Heavenly Father my Maker; His Son my Master; and His Spirit my Deliverer. Any Failure is mine alone!
Disclaimer:
Per Philippians 2:12-13, this Poetry Post is for General Information ONLY and should not be taken as Legal, Financial or Medical Advice. To be clear, Yochanan Stone is not an Attorney, Accountant or Physician. As Always, please do you own Research.